How to Calm Your Mind in Minutes: Breathing Exercises to Relieve Stress

we’ll guide you through 4 simple and powerful breathing exercises that can help you instantly reduce stress and anxiety.

Whether you're feeling overwhelmed at work, before a big presentation, or just need a moment of peace, these breathing techniques can help you calm your mind, lower your heart rate, and boost your mood.

Learn how to practice the 4-7-8, Box Breathing, Diaphragmatic Breathing, and Alternate Nostril Breathing to feel more grounded and relaxed—no matter where you are.

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