Plantain: A Nutritious Staple for Energy, Digestion, and Heart Health

Plantains are a versatile, starchy fruit rich in complex carbohydrates, fiber, potassium, and vitamins A and C. Commonly used in cooking across many cultures, plantains support digestive health, provide long-lasting energy, and contribute to heart and immune system wellness. Discover how to enjoy plantains in both savory and sweet dishes for a nourishing boost.