Mastering the Art of Controlled Sparring 🎭🤼
4 months ago
21
Mastering the Art of Controlled Sparring 🎭🤼
In this Reel, I share my mindset behind controlled sparring—why staying calm and focused can lead to deeper learning and better results on the mat. Mastering intensity doesn’t mean going 100% all the time. 🧠⚖️
🎥 Watch now and reflect on your own approach to training.
#ControlledSparring #BJJMindset
👉 Click the link in my bio to dive deeper into my training philosophy!
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