The Lazy Person’s Guide to Living Longer - 6 Easy Steps For Better Health | Mind Pump 2594

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00:00 Mind Pump Fit Tip: 6 EASY steps to good health.
24:42 Seek out being bored.
34:49 Adam and Doug’s driving experience.
41:04 The Paleovalley protein diet.
43:28 Negative motivation.
46:14 When your wife doesn’t get it.
48:07 Porsche experience.
52:53 Probiotics and muscle strength.
56:53 #ListenerLive question #1 – What’s the best weight training approach to getting my speed back?
1:10:31 #ListenerLive question #2 – Any advice on boosting my appetite? I find food repulsive.
1:18:56 #ListenerLive question #3 – How long can you stay in a cut without losing the progress I made on a reverse diet
Related Links/Products Mentioned
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What is NEAT and Why Should You Care About it? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-is-neat-and-why-should-you-care-about-it

Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
https://mindpumppodcast.com/2402-the-5-reasons-why-walking-is-king-for-fat-loss-burn-more-fat-than-running-how-to-do-it-correctly/

Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
https://mindpumppodcast.com/2437-what-happens-to-your-body-when-you-quit-ultra-processed-foods-for-30-days/

Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take

Adventure as Lasting Happiness | Dr. Arthur Brooks | EP 528 Jordan B.Peterson Podcast
https://mindpumppodcast.com/2377-the-4-most-valuable-supplements-everyone-should-take/

People would rather be electrically shocked than left alone with their thoughts
https://www.science.org/content/article/people-would-rather-be-electrically-shocked-left-alone-their-thoughts

Justin’s Road to 315 Push Press
https://www.youtube.com/watch?v=GsnfsiYNWfA&list=PLl4OfNJvCicIRvDR2BkuYAN0ROwg-YBsj

Porsche Experience Center Los Angeles
https://www.porschedriving.com/los-angeles/

Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta‐analysis of randomized controlled trials
https://pmc.ncbi.nlm.nih.gov/articles/PMC9891957/

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Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle
https://mindpumppodcast.com/2567-women-who-lift-breaking-myths-and-building-muscle/

Intuitive Nutrition Guide | MAPS Fitness Products
https://www.mindpumpmedia.com/nutrition-guide

Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned
James Smith (@jamessmithpt) Instagram
Jordan B. Peterson (@JordanBPeterson) X/Twitter
Arthur Brooks (@arthurcbrooks) Instagram
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS (@athleanx) Instagram

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The Benefits of Eating Whole Foods Guide:
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