CARDIO VS STRENGTH TRAINING FOR FAT LOSS

Cardio vs Strength Training for Fat Loss

When it comes to fat loss, many wonder which is more effective: cardio or strength training. While cardio burns more calories during a workout, strength training boosts your metabolism and builds muscle, which burns calories even at rest. Combining cardio and strength training for fat loss creates a balanced approach that maximizes results. The key is consistency—mixing both routines keeps the body challenged. Whether you prefer running or lifting, both contribute to long-term fat loss. So, choose the mix that suits your lifestyle and goals for sustainable fat loss.

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