Low-Carb Keto Crustless Pizza

Before going on a low carb diet, I loved pizza. I could eat it every day. I tried all kinds of low carb bread for a pizza and nothing hit the spot. This has been great. This has become one of my favorites.

Ingredients
For bottom
• 1/2 cup shredded Mozzarella (or needed to cover)
For Inside (as desired, whatever you like)
• 2 Tablespoons of Sugar Free Sauce
• 1/2 cup heated canned pineapple + 1/2 Tablespoon INSTANT Yeast
• Vegetables (Habanero, Onion, Peppers)
• Meats (Sausage, Bacon, Pepperoni)
• Cheese (Ricotta, Parisian, Cheddar, Swiss)
• Herbs and Spices to flavor (Basil, Oregano, Salt)
For top
• 1/2 cup shredded Mozzarella (or needed to cover)
• Pepperoni to liking

Sugar is poison
• https://www.msn.com/en-us/health/other/sugar-is-poison-us-health-secretary-calls-for-new-dietary-guidelines/ar-AA1DvZLJ?ocid=entnewsntp&pc=U531&cvid=f78d279b274b42b0b46933940400cc47&ei=24

Chapters:
00:00 Intro
01:12 My Diet Story
02:49 Create
10:07 Bake
10:29 Taste
11:43 Recipe

Materials Used:
• Silicone Smash Cake Pans
◦ https://www.amazon.com/gp/product/B09878988P/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1
• measuring cups and magnetic measuring spoons set
◦ https://www.amazon.com/dp/B0DD44F71T?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_2&th=1
• Pipishell 3 Tier Mesh Utility Cart
◦ https://www.amazon.com/dp/B07Z3MX5GY?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_1&th=1

Great Keto cooking references and inspirations:
• Keto Twins
◦ https://www.youtube.com/@ketotwins
◦ https://youtu.be/BqCFKbWeTgI?si=x81mlyVWXB01ZHd-
• Low Carb Love
◦ https://www.youtube.com/@LowCarbLove
• Cooking With Dave
◦ https://www.youtube.com/@CookingWthDave
• Highfalutin' Low Carb
◦ https://www.youtube.com/@HighfalutinLowCarb
• Diedre's Kitchen
◦ https://www.youtube.com/@DiedresKitchen

Music:
• Morning Stroll - Josh Kirsch_Media Right Productions
• Bushwick Tarentella - Thatched Villagers by Kevin MacLeod
◦ is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300002
◦ Artist: http://incompetech.com/
• Positive Fuse - French Fuse

About Handi Keto
In the early 2000’s I found out I had MS. At first, it was very controllable and didn’t significantly impact my life. A few years later, I had an “episode” and things changed. Slowly, every year, I seem to lose some mobility.
My movement is now like an 80 year old and I get fatigued easily. I use a walker to move around and a cane for shorter distances, where I know a seat will be available.
Unfortunately, I have gained a lot of weight due to my lack of mobility. Because of this, I now have diabetes. I would rather try to control this with diet instead of medication. To that end, I have tried to cut sugar (poison) and carbs out of my diet.
This channel will showcase the dishes that I have made successfully (taste good). I hope that my learning curve with this can help others.
Thanks for watching. I am very new to this, so any constructive pointers on video editing or subject matter capture would be appreciated.
Thank you.

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