My biggest Keto Mistakes

Starting a keto diet can be exciting, but it's easy to fall into common pitfalls that slow down progress and impact results. In this video, I share my biggest keto mistakes—from neglecting hydration to carb creep—and how to fix them for lasting success.
If you've ever struggled with tracking ketones, reading food labels, or dealing with keto snacks that sabotage your goals, this video is for you! Learn why measuring success beyond just weight matters, how stress and sleep impact ketosis, and why strategic high-carb days shouldn’t be called "cheat days." Don't let these mistakes hold you back—let’s do keto the right way!
💡 Topics Covered:
✔️ Hydration & mistaken hunger
✔️ Sleep, stress & insulin spikes
✔️ Carb creep & food label mistakes
✔️ The myth of keto cheat days
✔️ Eating when you're actually not hungry
✔️ Keto snacks & under-eating pitfall

🔔 Subscribe for more keto insights, health coaching advice, and practical nutrition tips!
Let me know your biggest keto mistakes in the comments!