Throwback: NASM: The Inside Story

Rick Richey, a 20-year fitness industry veteran and NASM educator since 2006, shares insider knowledge on personal training certifications and what makes NASM stand out in the industry.

• The journey from personal trainer to NASM educator, including turning down a celebrity training tour opportunity
• Explanation of NASM's Optimum Performance Training (OPT) model and its progression from stabilization to strength to power
• Comparison of major fitness certifications (NASM, ACE, ACSM, NSCA) and their different focuses
• Deep dive into the evolution of nutrition guidance in personal training and appropriate scope of practice
• The philosophy of client empowerment rather than dependency in trainer-client relationships
• The importance of continuous learning and choosing accredited certifications
• Announcement of NASM's upcoming Certified Wellness Coach certification
• The critical connection between education and practical application in fitness

Find Rick on Instagram @drrickrichey or email him at [email protected].