斷食的5個階段
9 months ago
7
病人說：“間歇斷食？不吃早餐我會低血糖誒”，“總不能完全不吃碳水吧？”
如果問題正是因為高血糖和高胰島素引起，為什麼死抱碳水不肯放手？
”早餐是一天最重要的一餐”、“一日三餐，均衡飲食”，有些迷信和洗腦口號早就應該拋棄。
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Jason Fung醫生的頻道
https://youtu.be/T7o_hF1XB84
Jason Fung醫生“斷食法”官方網站
https://www.thefastingmethod.com/
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