Squat Secrets: Fix Mobility, Depth & Common Mistakes (Start Here) | PART 1

Want to squat with confidence, power, and perfect form?
In this video, I team up with Eric Tousignant — certified naturopath, elite coach, and co-creator of the One Legacy Strength Program — to break down everything you need to master your squat.

With over a decade of coaching experience and a diverse athletic background in bodybuilding, powerlifting, basketball, and elite cheer, Eric brings the perfect blend of science and real-world performance.

In Part 1 of this Squat Series, we cover:
✅ Proper squat stance
✅ Correct hand & bar position
✅ How to brace and stay upright
✅ Squat depth: How low should you go?
✅ Conquering fear of squatting heavy
✅ Spotting weaknesses and fixing them
✅ Building squat confidence from the ground up

Whether you’re a beginner or advanced lifter, this video sets the foundation to build strength, avoid injury, and break through plateaus.

I also specialize on Body and Mind transformations. Our program includes personalized nutrition and workout plans, mindset coaching, and expert guidance on how to fuel your body with the proper food for optimal health and performance. Don't wait any longer to invest in yourself and achieve the results you've always dreamed of!
➡️ https://lastinglegacyfitness.com/programs

My program includes personalized nutrition and workout plans, mindset coaching, and expert guidance on how to fuel your body with the proper food for optimal health and performance. Don't wait any longer to invest in yourself and achieve the results you've always dreamed of!

Watch This Next: https://youtu.be/l31viJ47Vek?si=v0ySgisp2xZXfL-p

Ways to Work with me
You can Email me for any questions or inquiries: [email protected]
(List out the different ways your viewers can work with you and support your channel. ie. Links to
your book, your course, etc.)

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Connect with me!
IG: ➡️ https://www.instagram.com/lastinglegacyfitness/
FB: ➡️ https://www.facebook.com/camilo.j.16
Website: ➡️ https://lastinglegacyfitness.com/

Question - What’s the biggest struggle you’ve had with squatting — mobility, depth, or fear? Drop yours in the comments!

Disclaimer: (This video is/ is not sponsored. Some product links are affiliate links which means if
you buy something we'll receive a small commission.)

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Filmed by Camilo Jimenez
Edited by Camilo Jimenez
Written by Camilo Jimenez

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About:
Want to squat with confidence, power, and perfect form?
In this video, I team up with Eric Tousignant — certified naturopath, elite coach, and co-creator of the One Legacy Strength Program — to break down everything you need to master your squat.

With over a decade of coaching experience and a diverse athletic background in bodybuilding, powerlifting, basketball, and elite cheer, Eric brings the perfect blend of science and real-world performance.

In Part 1 of this Squat Series, we cover:
✅ Proper squat stance
✅ Correct hand & bar position
✅ How to brace and stay upright
✅ Squat depth: How low should you go?
✅ Conquering fear of squatting heavy
✅ Spotting weaknesses and fixing them
✅ Building squat confidence from the ground up

Whether you’re a beginner or advanced lifter, this video sets the foundation to build strength, avoid injury, and break through plateaus.

⚠️ Part 2 drops next week: We'll dive into squat progressions, sticking points, and advanced techniques—subscribe now so you don’t miss it!

🔥 What’s Coming Next — The One Legacy Strength Program
This is just the beginning.
We’re building something bigger: the One Legacy Strength Program — a complete 12-week system focused on:

💥 Bench Press Specialization – Build upper body strength and explosive pressing power
💥 Squat Mastery – Fix mobility, depth, and develop true leg strength
💥 Deadlift Dominance – Maximize full-body power, grip, and posterior chain development
💥 Performance + Recovery Tools – Mobility routines, mindset, and advanced techniques to break plateaus
💥 Coaching From Real Coaches – Built by lifters, for lifters.

👉 Whether you're a beginner or advanced lifter, this program is designed to help you train like an athlete, break your plateaus, and leave a legacy of strength.

🚨 Launches Summer 2025 — so stay tuned, subscribe, and follow along as we reveal more in this YouTube series.

👉 Follow us for more strength training, muscle-building tips, and performance strategies.