Want better sleep? Start with this one mindset shift

Start with this one mindset shift:
“Whatever is measured, improves.”
It’s not just a cute quote—it’s science. Even quantum physics backs it: what you observe, changes. 👀 ✨

So…
⏱ Track your sleep.
🧘 Monitor your habits.
📓 Notice what’s draining or filling you.

Small shifts. Big impact. You got this.

#GlowUpSeason #TrackYourHabits #SleepBetterLiveBetter #GrowthMindset
#SelfAwareness #YoungAdultWellness #InsightsWithMarcia #QuantumFaith