Kettlebells: Technique of the Week- Loaded Carries and Pushups

Kettlebells: Technique of the Week- Loaded Carries and One-Arm Push-up Sequence

The weather has gotten warmer, so it’s time to get outside and play with some Kettlebells! I use 2 different sized bells; one, not everyone has pairs of large bells, plus I like the effect the different sized bells has on my core. It really lights me up! 💪🏼😊

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Strength and Honor!

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