Kettlebells: Technique of the Week- Loaded Carries and Pushups
Kettlebells: Technique of the Week- Loaded Carries and One-Arm Push-up Sequence
The weather has gotten warmer, so it’s time to get outside and play with some Kettlebells! I use 2 different sized bells; one, not everyone has pairs of large bells, plus I like the effect the different sized bells has on my core. It really lights me up! 💪🏼😊
Learn this and the secrets to over 100 more kettlebell movements: https://secretsofkettlebellsbodybellmethod.com/sales-page
Strength and Honor!
#boxing #kickboxing #fighting #fitness #knifefighting #selfdefense #combatarts #theblox #blades #kettlebells #strength #masterphil #philross #workout #winningmindset #survivalstrong #kettlebellking #bodybellmethod #supplements
#masterphilinyourcorner #scwmania #exercisesnacks #AAAI #ICE #physicaltherapy #calisthenics #chiropractor
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