7 CAUSES OF LACK OF SLEEP AND HIGH BLOOD PRESSURE

7 causes of lack of sleep and high blood pressure,

1. Stress and Anxiety
Chronic stress and anxiety are major causes of lack of sleep and high blood pressure. When your mind is constantly racing, it becomes difficult to relax, leading to insomnia and elevated blood pressure levels.

2. Poor Diet
Consuming excessive caffeine, sugar, and processed foods can disrupt your sleep patterns and increase blood pressure. A poor diet is a silent contributor to lack of sleep and high blood pressure.

3. Sleep Apnea
Sleep apnea interrupts breathing during sleep, causing frequent awakenings and reducing oxygen levels in the body. This condition is strongly linked to lack of sleep and high blood pressure.

4. Excessive Screen Time
Too much screen time, especially before bed, affects melatonin production. This leads to lack of sleep and high blood pressure, as your body struggles to rest properly.

5. Lack of Physical Activity
Regular exercise helps regulate sleep and blood pressure. Sedentary lifestyles are common causes of lack of sleep and high blood pressure.

6. Alcohol and Tobacco Use
Alcohol and nicotine interfere with your sleep cycle and raise your heart rate, which are major causes of lack of sleep and high blood pressure.

7. Underlying Medical Conditions
Conditions like diabetes, obesity, and thyroid disorders often contribute to lack of sleep and high blood pressure, making it essential to manage them properly.
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