Finding Joy in the Mundane S1 EP19 Naming The Pain

Let’s be real—people don’t just wake up one day and decide to spiral. Addiction and mental health struggles usually start with pain we never learned how to talk about. In this episode, we’re getting honest about the stuff most people try to hide: anxiety, trauma, burnout, and how numbing out (with substances, screens, or anything else) can feel like the only way to cope. But what if naming the pain is actually the first step to healing? This one’s for anyone who’s ever felt like they had to suffer in silence. You're not alone—and you're not broken. 🎙️ Join the convo and share your story using #NamingThePain. 💬 Follow us @FindingJoyInTheMundane and let’s talk mental health for real.