The Foundations of Wellness: Exploring Barbara O’Neill’s “Sustain Me” Principles

When it comes to living a healthy, balanced life, few approaches are as simple yet profound as Barbara O’Neill’s “Sustain Me” framework. As a well-known natural health educator, Barbara O’Neill has inspired countless people to take charge of their well-being using practical, time-tested principles. Her “Sustain Me” list—Sunshine, Use of Water, Sleep, Trust in Divine Power, Abstaining (from anything harmful), Inhale (fresh air), Nutrition, Moderation, and Exercise—offers a roadmap to vitality that’s accessible to everyone. We’ll unpack each of these pillars, explaining why they matter, how they connect to herbal medicine, and how you can weave them into your daily life for a healthier, happier you.