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BEGINNER CALISTHENICS WORKOUT
5 months ago
123
Entertainment
Health & Fitness
homeworkout
workout
bodyweighttraining
pushups
thatgirl
motivation
weightloss
scapulapushups
beginnercalisthenics
Let me know if you try this Push Pull Calisthenics workout, I’ve made it specifically for beginners, so DON’T STRESS.
There are progression exercises for each calisthenics exercise, so you can work your way up in intensity depending on your level
I’m committed to helping you feel your best and MOST capable self in your body, and this workout was made to train the FOUNDATIONAL STRENGTH you need, which will benefit your lifting too
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