HOW TO HEAL YOUR EYES STEP BY STEP

“It’s important to fast from what we see, fast from the darkness, fast from social media…so you can see light.”

⏺MY FACIAL LYMPHATIC TIP:
• I do this every morning & evening or if my eyes water or feel sensitive
• knuckle your index (2nd) & 3rd fingers on both hands, gently massage with fingers separated
• run knuckles from inside of eye brows to outside of brows, above & below brows
• run fingers under the eye from inner nose to outside of the eye
• run fingers from chin up to ears