Start Your Health Reset at 60 | EP002

What if your 60s could be your life's most powerful and purposeful years?

In this inspiring episode of Thriving Beyond Diabetes, I talked with Allison McCune Davis, author, traditional naturopath, and mother of five, about thriving after 60, not just surviving. Allison shares how women can take control of their health, create daily routines that energise them, and live with deep purpose, no matter their age or diagnosis.

We discussed her book, Sixty Is a Good Start, explore the Self-Perpetuating Circle of Purpose, and break down her 60-Day Challenge to reset your health habits, build consistency, and reignite your future.

If you're struggling with diabetes, this conversation is a helpful inspiration to start your health reset at 60 or any age.

Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/

SUMMARY NOTES:
1. Allison’s Story & Mission: Watch how Allison McCune Davis transitioned from raising five kids to building a business in natural health, and why she felt called to help women over 60 rediscover their energy, purpose, and personal power through her book Sixty Is a Good Start.
2. Longevity & Diabetes: We talk about the connection between longevity and health conditions like diabetes, and how ageing doesn't have to mean decline. Allison shares a new approach on how to live vibrantly, protect your energy, and take ownership of your future, no matter your diagnosis.
3. The Self-Perpetuating Circle of Purpose: Allison introduces her powerful 3-pillar framework for living with energy and direction: how purpose, wellness, and daily action feed into each other to create lasting momentum, especially in your 60s and beyond.
4. The 60-Day Challenge: Discover the details of Allison’s 60-Day Health Challenge, a practical, focused plan to reset your habits, take control of your health, and stick to it. We discuss why 60 days is the sweet spot for real change and how to start your own challenge today.
5. Your Future Is Hidden in Your Daily Routine: We look into why your everyday choices matter more than you think. Allison explains how small daily habits compound over time, and how to make your routine work for you, not against you, especially when managing long-term conditions like diabetes.
6. Accountability to Achieve Health Goals: Why do most people fall off after starting strong? We talk about the essential role of accountability in health transformation, from building a support system to creating internal motivation, and practical ways to stay consistent when life gets busy or tough.

ABOUT THE GUEST:
Allison McCune Davis is an author, Traditional Naturopath and mom of 5 who pursued entrepreneurial business in the world of natural health for the last fourteen years while raising her family. With her new book, Sixty Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make it Happen, she advocates for reimagining life after sixty and inspires women to embrace ageing as a time of opportunity, vitality, and purpose.
Website: https://allisonmccunedavis.com
Instagram: https://www.instagram.com/allison.mccune.davis/

CONTACT INFORMATION:
If you have any questions or need support, please contact us at
Website: https://www.wellnessimpact.org
Diabetes Coaching: https://www.wellnessimpact.org/coaching/
Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact