The BEST Lung Support!

As winter settles in here in South Africa, it’s so important to care for our lungs; especially if you're feeling congested, dealing with post-nasal drip, or just want to boost your immunity naturally.

In this video, I’ll show you how to make a simple, warm tonic using lemon, ginger, and raw honey, with optional extras like turmeric or cinnamon for an added wellness kick.

But that’s not all; I’m also using my RifeMedic 8 machine to support my respiratory health from the inside out.

What You’ll Learn:
How to make a soothing lung-support tonic
When and how often to drink it
Which RifeMedic 8 programs pair beautifully with this remedy

RifeMedic 8 Programs for Lung Support:
Run 1 of these daily, especially after drinking your tonic, or before bed for deeper relaxation and healing:

Lungs
Bronchitis (if there's a tight chest)
Cough
Sinusitis or Rhinitis (if nasal drip is present)
Respiratory Infections (as a preventative or support)
Detox
Oxygenation

💡 Tip: Use the Sleep Program after running any of the above to assist your body in processing and repairing overnight.

Holistic Lung Care Tips:
✔ Sip this tonic 1–2x a day
✔ Use your Rife programs consistently
✔ Stay hydrated
✔ Breathe deeply
✔ Avoid smoke and harsh indoor air

Drop a comment if you're using the RifeMedic 8 and let me know your favourite wellness routine this time of year.

Don’t forget to like, share, and subscribe for more natural healing tips!

Subscribe for more Rife-based and seasonal health content
Visit www.rifemedicsa.co.za for more Rife info or to shop wellness tools.