Walking with a weighted vest (rucking) helps you age stronger.

As we age, we naturally lose muscle and balance (a condition called sarcopenia). But research shows that 100% of people who add a weighted vest to physical activity see improvements in strength and endurance.

This isn’t just about fitness — it’s about your future.

✅ Stronger posture

✅ Better balance

✅ Increased bone density

✅ Reduced risk of falls

✅ Less muscle wasting over time