Healing Trough Movement Part 1

Watch full video here- https://www.youtube.com/watch?v=XiOSJYrPwpQ

In this week’s compelling episode of Designed 4 More, we explore the transformative power of physical motion and how it can unlock profound healing across all four domains of health: mind, body, spirit, and relationships.

Whether it’s walking, dancing, stretching, or strength training—movement is medicine. But not just for your muscles. Research continues to confirm that physical activity boosts mental clarity, reduces anxiety and depression, increases spiritual connection, and even helps repair emotional wounds stored in the body. This episode unpacks the biblical wisdom and neuroscientific evidence behind movement as a divinely designed path to wholeness.

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