10 Easy Ingredient Swaps That Boost Energy, Gut Health & Hormones

Thank you Wildgrain for sponsoring. Visit http://wildgrain.com/BYRDS and use code “BYRDS” at checkout to receive $30 off your first box PLUS free Croissants for life!

Are the ingredients in your kitchen working against your energy, gut health, and hormones? 😬 In this video, I’m sharing 10 easy swaps you can make today to start feeling better—without overhauling your entire pantry. These nourishing alternatives are simple, family-friendly, and perfect for anyone who wants to eat better without getting overwhelmed.

✨ What you'll get:
• 10 common ingredient swaps that support energy + hormone balance
• What to ditch and why
• Healthier options you’ll actually use

Items used in this video:
KitchenAid mixer- https://bit.ly/3H6TDH4
crock pot - https://amzn.to/4iOKKBD
taco holders - https://amzn.to/3YAkW4P
glass storage containers - https://bit.ly/3ehWhLI
oil dispenser - https://amzn.to/4d6OJYL
dressing container - https://bit.ly/3GFAvSC
drinking glasses - https://amzn.to/4d1SY7W
flip lock containers - https://bit.ly/31c5AoU
Pots and pans - https://bit.ly/40zhC8m
SodaStream - https://amzn.to/3SnIZAi
Concentrace - https://amzn.to/3Z1TJIj
Glass mixing bowls - https://bit.ly/3GPMUki

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DISCOUNT LINKS:

WILDGRAIN:
Visit http://wildgrain.com/BYRDS and use code “BYRDS” at checkout to receive $30 off your first box PLUS free Croissants for life!

THRIVE MARKET:
When you go to http://thrivemarket.com/FeedingTheByrds you’ll get an extra 30% off your first order AND a FREE gift worth up to $60!

BUTCHER BOX:
Through my link https://butcherbox.pxf.io/c/6035157/2700550/16419 , New users receive 2 NY Strip Steaks for Free in Every Box for a Year! Plus use code BYRD20 for $20 off, valid for 1 week starting on 2/2/25

THE BEST CANDLES:
Inglenook Wax Company - Use the code AMBER15 for 15% off your order of $25 or more.
https://inglenookandco.com/collections/waxworks
We also LOVE their bar soap (Almond and Oatmeal is my favorite).

MY FAVORITE T-Shirts
https://www.graceandcotton.com/
Use Amber10 for 10% off.

SEED - Click my link and use my code BYRDS25 to get 25% off your first month's supply of Seed's DS-01® Daily Synbiotic + Free Shipping!
Code: BYRDS25
Link: https://bit.ly/3TUtPV7

GEOMETRY HOUSE TOWELS - Seriously the best kitchen towels I have ever used. Use the link and code for 15% off
https://geom.crrnt.app/AmberB15
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FOLLOW ME HERE!!
Instagram - instagram.com/feedingthebyrds
Facebook - facebook.com/feedingthebyrds
Website - www.feedingthebyrds.com
LTK - shopltk.com/explore/Feeding_the_Byrds
Amazon - https://www.amazon.com/shop/housewifeglamlife

GET IN CONTACT HERE:
[email protected]
or
Feeding the Byrds
PO Box 594
Mineral Springs, NC 28108

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WATCH THESE NEXT:
Check out these easy dinners: https://bit.ly/3VHD88T
You probably already have these ingredients: https://bit.ly/3Fcz9vy

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FREQUENTLY ASKED QUESTIONS -

Where do I get my t-shirts?
https://www.graceandcotton.com/
Use Amber10 for 10% off.

What makeup do I use?
All of the make I use (except mascara) is RMS beauty. You can use this link for $20 off your first order. http://rwrd.io/mrirlgw?c

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Music Provided by: Epidemic Sound

Hi, I’m Amber, and I spend a lot of time in the kitchen creating delicious, comforting meals for my family—recipes made with better ingredients to nourish the body. My hope is that when you visit, you leave feeling inspired and encouraged, with some new recipes to try for your own family.
Thank you so much for stopping by! If you haven’t already, I’d love for you to subscribe and stick around for more easy, comforting food content.

**This video is sponsored. I always provide my honest opinion, regardless of any sponsorships, products sent for review, or the use of referral or affiliate links. All views expressed are my own.

#ingredientswaps #hormonehealth #guthealth #energyboostingfoods #healthyshopping #cleaningredients #betterchoices #healthylifestyle #feedingthebyrds