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Are You SECRETLY Stressing Yourself Out with "Healthy" Food?
6 months ago
4
HowTo
Wellness & Recovery
therapy in a nutshell
anxiety
emotional eating
mindful eating
mental health
gut health
depression
stress relief
anxiety relief
Discover the shocking truth about so-called "healthy" foods that might be secretly stressing you out! Are you unknowingly causing more harm than good to your body with your daily food choices? From "wholesome" breakfast options to "nutritious" snacks, learn how certain foods can trigger stress and anxiety, and what you can do to make a positive change. Get ready to rethink your relationship with food and take the first step towards a healthier, happier you!
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