5 months ago

206

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00:00 Mind Pump Fit Tip: 5 ways to progressively overload the body without adding weight to the bar.
22:55 Can sodium curb your carb cravings?
25:08 Arrival fallacy.
29:54 Salt water vs chlorine.
35:02 ADHD medications and the impact of the modeling of the brain.
50:49 Mind Pump Group Coaching is back!
52:25 The euphoric feeling from Ned.
55:28 #ListenerLive question #1 – What is the best way to eat to get a bigger chest and shoulders and more of an upper body for function and fashion?
1:13:17 #ListenerLive question #2 – Is there something that you would suggest for someone who has limited weights to progressively overload?
1:20:12 #ListenerLive question #3 – What are your recommended best practices when training youth athletes?
1:29:17#ListenerLive question #4 – Should I continue to strength train 4-5 days a week if my sleep is poor?
Related Links/Products Mentioned
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Mind Pump Group Coaching
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https://mapsfitnessproducts.com/

Why Your Tempo Matters When You Workout! – Mind Pump TV
https://youtu.be/_OmWWX-tGPk

Mind Pump #1535: Should You Squat Below Parallel?
https://mindpumppodcast.com/1535-should-you-squat-below-parallel/

Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)
https://mindpumppodcast.com/1282-the-1-key-to-consistently-building-muscle-strength-avoid-plateaus/

Mind Pump #1050: Mark Manson- The Subtle Art of Not Giving a F*ck
https://mindpumppodcast.com/1050-mark-manson-the-subtle-art-of-not-giving-a-fck/

Mind Pump #912: How to Change Your Mental State with Music
https://mindpumppodcast.com/912-how-to-change-your-mental-state-with-music/

Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water:
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Ask Mind Pump
http://askmindpump.com/

What is EMDR? – Eye movement desensitization and reprocessing
https://www.emdr.com/what-is-emdr/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Benjamin Bikman (@benbikmanphd) Instagram
Mark Manson (@IAmMarkManson) X/Twitter
Jordan B. Peterson (@JordanBPeterson) X/Twitter

FREE FAT LOSS GUIDE :
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UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
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HOW TO SQUAT LIKE A PRO GUIDE:
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