The Why Of It All: Episode 6 - What Story Are You Telling?

What if the stories you tell are keeping you stuck? And what if shifting your mindset—consciously and intentionally—could change everything? In this episode of The Why of It All, Melanie & Gina break down how your thoughts, beliefs, and words shape your reality. If you’re waiting for circumstances to change before you feel better, you’ve got it backwards. It’s time to stop reinforcing the problem and start telling the story the way you want it to be.

Ps - This episode is packed with useful tools, good stories, laughter and… a little bit of accidental slow motion. Yeah, we know we’re a bit laggy on video - we’re just doing the best we can with the suboptimal tech we have. But hey, if our video lags, just consider it built-in dramatic pause for all the mic-drop moments. The audio is smooth and the conversation is worth the wait—literally. Enjoy!

***Huge shoutout and thank you to our friend, Patrick Gunnels, for supporting our passion project and for helping us expand our reach! Episodes 1-10+, previously aired on our own platforms, will stream to the Pgunnels channel WED & SUN nights @ 7pm cdt/8pm edt/5pm pdt until we get caught up to the NEW, weekly episode releases. All new episodes will then continue at that time slot on Wed!***

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Legal Disclaimer: We're not doctors—just two people sharing our own healing journeys and what’s helped us. This podcast is for conversational and entertainment purposes only and is not intended as medical advice. Please consult a qualified healthcare provider for personalized medical guidance.