Philly Friday: Full Metal Ox Day 1538

Full Metal Ox Day 1538
Friday 16, May 2025
Serenity Year Episode 1603
**Noxsoma Life Camp: https://noxsoma.substack.com/

Philly Friday

Welcome to Philadelphia friends. We're falling back into an old slogan that the City used to attract tourists, "America Starts Here." This, I think in hindsight, had the potential to be as big as "I Love New York." Leadership, or lack there of made New York unaffordable and thus unlovable by those who found themselves priced out of their multi-dwelling closets.

Philadelphia, say insiders, (fam, fram & friends who still live there) is having its own problems. Blue Cities have the blues. It seems that these humans are bent on destruction. But that's a whole 'nother topic. We have neither the time nor mental investment to parse reasons and reasoning of the overlords.

We are presenting today's episode as if we'd arrived on time in the City and some thoughts, blah blah.

We've lately been doing very current episodes for the paid Substack subscription. Don't know how long that will last. No promises, but just maybe We'll have a recap of the northbound rail ride for supporters as soon as tomorrow (Saturday). It's a Nu Liphe Style thing. It's the freedom, that Freedom allows. Enjoy. Subscribe to something.

SLIDE: G R A H D E M

Today's Episode:

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Subscribe on https://noxsoma.substack.com/ Global Healing Initiative & Longevity Strategies [Noxsoma Life Camp 2.0]

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and
bitchute.com
https://www.bitchute.com/channel/fi6jhTIVbbe1

SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma

YouTube: Fortnight Fitness (minimumwagefitness.com) includes our three awesome training locations. The Gymmy Jamm (weight lifting & body building). Monkey Bars Business, outdoor bar work, pulls and dips, And the Park Workout which has become the exotic, single arm pull ups work, hybrid hanging, off balance push ups, leg work & two finger pull ups. There's also the Bulletproof Should Mobility sessions running for this entire year. (Barring any unforeseen issues.) The Fortnight package is exclusively on youtube.com/@noxsoma/videos. The Shoulder course is at noxsoma.substack.com. Drop by and check us out.

Veteran's Park Session 18 - https://youtu.be/utL1gdOmdsQ?si=NPic-8cQJ0kShahX

3 the Hard Way - Ep 32 Saturday - https://youtu.be/IOyABtsP0J0?si=RQvSUvHgWWcJShpv (might be the last Gymmy Jamm at this gym?)

New Jack Leg Session - Ep 31 Friday - https://youtu.be/wKz6SE7Ne9o?si=1HlPtsqlsBW0v9b8

Back To Brutal MBB 12 - Thorsday - https://youtu.be/uX59JBhh1_w?si=ReOCOqjYs0DHL3Uh

Brutal Bar Work Mon - Session 17 - https://youtu.be/zDR82spJjW0?si=a0CALhzwyJ7A0aRy

Single Saturday Session - Episode 30 - https://youtu.be/raH97LJA5AI?si=Vb-O4QPQJChlTP4i

Workout Wednesday Park 16 - https://youtu.be/lT5_msYM1rQ?si=5iScOcWLQa8joylT

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
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Living is the best part of life.

noxsoma life camp, zen mysticism, serenity year, vagabond philosopher, humanity for the win, longevity, fitness, health, consciousness