Coaching You Through Relationship OCD (ROCD) and Anxiety

As someone who's walked the challenging path of Relationship OCD, I want to share insights that can help you break free from the endless cycle of doubt and anxiety. Allow me to provide some coaching as to the important factors to be aware of when walking through ROCD. For years, I struggled with a toxic mindset that constantly questioned whether I was with the "right" person, driving myself crazy with obsessive thoughts and compulsive behaviors.

In helping those with ROCD, the biggest trap I have witnessed is the myth of the "perfect one" - this idea that God has a single, flawless person waiting for you. This mindset creates immense pressure, distorted expectations and prevents you from experiencing genuine love and connection. My healing journey taught me that healing through Relationship OCD is fundamentally about how you relate to your thoughts and how you relate to unconditional love. The constant doubting, checking, and reassurance-seeking only feeds the anxiety monster.

Today I want to walk with you through this battleground and give you some of the important insights needed to experience greater freedom.

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Disclaimer: The content published is for informational purposes. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. It is purely educational in nature. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read, heard or viewed in our material.

The resources given are not designed to practice medicine or give professional medical advice, including, without limitation, medical direction concerning someone's medical and mental health. Any resources given are not to be considered complete and does not cover all issues related to mental and physical health. In addition, any information given should not replace consultation with your doctor or any other mental health providers and/or specialists.