Biohacking 2.0 vs 3.0 (Superconscious Flow State & More | Dr. Mark Atkinson @ School of Biohacking

Wondering why your performance plateaus despite doing all the “right” things?

Dr. Mark Atkinson joins Nick Urban to lay out the difference between short-term fixes & long-term bioharmonized health. This episode covers nervous system regulation, flow states without substances, stress alchemy, & what high performers miss when they only focus on physical optimization. In this episode, get actionable strategies to rewire your system from the inside out.

📕 Video chapters
0:00 Introduction
5:35 Dr. Mark’s unusual non-negotiables
7:14 Biohacking 3.0 (the next generation)
12:57 Importance of emotions & inner work
16:46 Building your health foundation
19:55 Symptoms to identify before starting
24:11 The “Welcoming” practice you need
34:36 How to deal with emotional overwhelm
41:41 Deep diving into flow state
52:45 How to soften parts of your body to enter the flow state
59:57 The School of Biohacking
1:06:23 Outro

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📝 About our guest
Dr. Mark Atkinson, MBBS, BSc (Hons), FRSPH is a globally respected integrative & functional medicine doctor, master coach, and human potential expert. He co-founded the UK’s first professional training in integrative medicine and served as the former medical director of Bulletproof

Dr. Atkinson is co-director of Optimal Mind International and the creator of Human Potential Coaching, through which he has trained over 850 coaches. He also leads the Optimal Health, Longevity & Biohacking Certification Program, equipping professionals to teach personalized health, energy, and longevity strategies

🔑 Key takeaways
- - Shift mood, energy & focus instantly without supplements or drugs. Use your mind instead
- Biohacking evolves into bioharmony by balancing mind, emotions & relationships
- When routines stop working, inner growth & emotional honesty break health plateaus
- Joy & contentment often come from releasing internal stress, not chasing achievements
- Saying “welcome” to all thoughts & feelings keeps the nervous system calm & connected
- Quiet racing thoughts by practicing presence & the inner smile technique
- Visualizing a smile from your heart shifts mood, eases anxiety & boosts calm
- Let emotions flow. Honest expression prevents stress buildup & supports lasting health
- True growth happens when you let go of control & become more attuned to what matters
- The Optimal Health, Longevity & Biohacking Program offers real results for all levels

🔗 Links
- Full episode show notes: https://mindbodypeak.com/206
- Music by Luke Hall: soundcloud.com/c_luke_hall

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Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers