The TRUTH About Cardio vs Strength for Weight Loss

Are you trying to lose fat but not sure if you should focus on cardio or strength training?

In this video, we break down the pros and cons of both — and reveal why combining them might be your best bet for long-term fat loss and body transformation.

Learn how cardio helps burn calories fast, how strength training boosts your metabolism, and how to build a sustainable fat-burning workout plan.

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