3 Natural Ways to Lower BP After 50

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia

~~~~ Chapters ~~~~
0:00 Video Intro: High Blood pressure
0:32 Do you have heart conditions?
1:03 Memory lane - older video explained
1:30 Intro song
1:57 Bob's wife's high blood pressure explained
3:05 How Not to Die by Michael Greger MD
3:50 Sodium raises blood pressure
4:37 Flax seed
6:30 Bob's wife's blood pressure after flax seed
7:58 Third option: Activity; get your heart rate up!
9:09 How to check your blood pressure at home
11:02 Recap
11:22 Outro

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