“They Beat the Sh*t Out of Me” — Shawn Hammonds on Getting Humbled in Jiu Jitsu

Before he was a black belt and coach to thousands, Shawn Hammonds thought he was untouchable. He had just won major titles and was riding high—until a trip to Lloyd Irvin’s gym in Maryland changed everything.

In this intense (and hilarious) story Sean recounts how a smaller, younger fighter broke his ego in half, how a thousand reps a day reshaped his game, and why old-school jiu-jitsu training was more like a gladiator pit than a gym.

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