Will the Sugar Diet Heal America? What Means MAHA's Casey Means with Joshua Rainer

David Gornoski sits down with Joshua Rainer to discuss the religiosity of diet, the demonization of sugar, the flexibility of the honey diet, Dr Casey Means becoming Trump's pick for Surgeon General, and more.

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Timestamps
0:00 Introduction
3:40 Religion and diet
8:40 The carnivore sphere
10:36 Varieties in the bioenergetics approach
13:07 Dogmatism in the nutrition sphere
27:30 Scapegoating of sugar
31:57 Fixation on the "natural"
35:00 Organize against elitism
36:17 Energy
38:15 Scaling the bioenergetic approach
47:05 Bioenergetic approach hasn't worked me
52:22 Honey diet's flexibility
59:54 The formula of the honey diet
1:03:56 Will your insulin spike?
1:08:29 Coffee
1:09:58 Salt and vegetables
1:11:48 Three types of days
1:17:20 Two tools
1:18:08 Issues with zero fat days
1:20:15 Fat threshold, third day
1:24:58 Potato and Kempner diets
1:27:27 You have two days in your arsenal
1:28:06 Can this diet be scaled?
1:34:21 Gelatin
1:35:39 The emergence diet
1:40:06 Grilling without oil, burning fat
1:43:26 It's best to avoid dried fruits
1:44:29 Is fat loss the most important thing?
1:45:38 MAHA, Casey Means, Trump
1:57:24 Pioneering the fight against seed oils
2:04:21 Closing thoughts, plugs