Nourishing the Diaphragm - Full Practice Session

Learn more at: https://www.LindaScotson.com

A comprehensive introduction to the Scotson Technique. The technique is surprisingly simple but based on decades of research, particularly inspired by her work helping her son with cerebral palsy.

-The method involves gentle, specific pressure techniques on the diaphragm
-Exercises can improve breathing, posture, sleep, and overall bodily function
-Suitable for all ages and health conditions
-About 30 minutes of daily practice is recommended
-Benefits include improved breathing, relaxation, and overall well-being

This session covers:
-Detailed demonstration of three specific exercise positions
-Techniques for increasing blood supply to the diaphragm
-How to use a soft towel to perform the exercises
-Importance of extremely light, controlled touch

These exercises are:
-Simple to learn
-Can be done anywhere
-Require minimal equipment (just a soft towel)
-Beneficial for people of all ages and health conditions

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Linda's clinic is in East Grinstead, Sussex County, UK, one hour from London by train, and 30 minutes from Gatwick Airport by taxi.

Zoom sessions are available worldwide.

"As a doctor working in this field, the events, problems, and their solutions described by Linda in The Other Child are an excellent help for families faced with similar problems. Having worked with Linda, I can tell you she is the first person I go to for a consultation.” — Alexander Klimenov, MD, Pediatric Neurologist

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