🔥SQUAT Confidence: How to Train Your Mind & Body Under Heavy Weight | PART 2

We’re back with Part 2 of the Squat Series — and this time, we’re going deep into the mental and physical training it takes to build real squat confidence.

In this video, I’m joined again by Eric Tousignant — elite coach, certified naturopath, and co-creator of the One Legacy Strength Program. Together, we walk you through the critical steps we didn’t cover in Part 1 — all focused on helping you overcome fear, fix your weak points, and master the squat from every angle.

🏋️‍♂️ What You’ll Learn in This Video:
✔ How to control the bar through the squat’s sticking point
✔ The power of short, explosive lifts from high bar positioning
✔ How to prepare your body and mind for heavy loads
✔ Walkouts, holds, and overload tactics to desensitize fear
✔ A full breakdown of strategic bar loading to boost confidence
✔ Real-time coaching and corrections you can apply today

This is the kind of knowledge that most lifters skip — and it’s what separates plateaus from breakthroughs.

I also specialize on Body and Mind transformations. Our program includes personalized nutrition and workout plans, mindset coaching, and expert guidance on how to fuel your body with the proper food for optimal health and performance. Don't wait any longer to invest in yourself and achieve the results you've always dreamed of!
➡️ https://lastinglegacyfitness.com/programs

My program includes personalized nutrition and workout plans, mindset coaching, and expert guidance on how to fuel your body with the proper food for optimal health and performance. Don't wait any longer to invest in yourself and achieve the results you've always dreamed of!

Get your FREE PowerStart Ebook ➡️ https://lastinglegacy.myflodesk.com/zvel4v5f4z

Ways to Work with me
You can Email me for any questions or inquiries: [email protected]

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Connect with me!
IG: ➡️ https://www.instagram.com/lastinglegacyfitness/
FB: ➡️ https://www.facebook.com/camilo.j.16
Website: ➡️ https://lastinglegacyfitness.com/

Question - What’s one thing you wish someone had told you when you first started squatting?
Drop it in the comments — I’d love to hear your story.

Disclaimer: (This video is/ is not sponsored. Some product links are affiliate links which means if
you buy something we'll receive a small commission.)

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Filmed by Camilo Jimenez
Edited by Camilo Jimenez
Written by Camilo Jimenez

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About:
We’re back with Part 2 of the Squat Series — and this time, we’re going deep into the mental and physical training it takes to build real squat confidence.

In this video, I’m joined again by Eric Tousignant — elite coach, certified naturopath, and co-creator of the One Legacy Strength Program. Together, we walk you through the critical steps we didn’t cover in Part 1 — all focused on helping you overcome fear, fix your weak points, and master the squat from every angle.

🏋️‍♂️ What You’ll Learn in This Video:
✔ How to control the bar through the squat’s sticking point
✔ The power of short, explosive lifts from high bar positioning
✔ How to prepare your body and mind for heavy loads
✔ Walkouts, holds, and overload tactics to desensitize fear
✔ A full breakdown of strategic bar loading to boost confidence
✔ Real-time coaching and corrections you can apply today

This is the kind of knowledge that most lifters skip — and it’s what separates plateaus from breakthroughs.

🔥 The One Legacy Strength Program — Launching Summer 2025
This video is part of a bigger vision. The One Legacy Strength Program is a 12-week complete strength system focused on:

Bench press specialization

Squat mastery

Deadlift performance

Mobility, recovery, and mental resilience

Real coaching, real structure, and real results

It’s built for athletes, lifters, and anyone who wants to train with purpose and become unshakably strong.

📅 Launches Summer 2025 — so make sure to subscribe and follow this series as we drop more videos leading up to the official release!

🙏 I’m also super excited to be back on this platform. Thank you to everyone watching, liking, and supporting these videos. Your energy means the world to me — I’m committed to bringing you the highest value possible with every drop.