💥What to Eat Before & After Lifting Weights 💪

"What to Eat Before & After Lifting Weights👇...
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Find out exactly what the best pre & post workout meals are for muscle growth and fat loss. If you're curious about what to eat before your workout this video will provide many detailed pre workout options including ones that are on the go. If you're looking for the best foods to eat after your workout this video will help with multiple post workout meal plan suggestions.
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The foods you eat before your workout will influence the amount of weight you can lift, your energy levels, and your overall workout performance. Likewise, the foods you eat after your workout will determine how much muscle you build, how much fat you burn, and how quickly your muscles recover. Both are very important; people usually focus much more on their workout than what they're eating. This is a big mistake because planning your food will lead to much better results than just working out and eating whatever before and after your workout.