Rewire Your Brain: How Body Movement Heals Trauma | Liz Larson

What if healing trauma didn’t require years of therapy—but just a shift in how you move your eyes and body?

In this powerful episode of The Catherine Plano Podcast, Catherine sits down with Liz Larson, co-creator of CognoMovement, to explore how trauma, anxiety, chronic pain, and limiting beliefs can be rewired through the body. You’ll learn how your nervous system holds the key to healing—and how simple body-based techniques can radically transform your emotional, mental, and even physical reality.

🔍 In this conversation, you'll discover:

- How trauma gets stored in the body and brain

- Why eye movement reveals hidden emotional patterns

- A simple daily practice to harmonise both hemispheres of your brain

- The surprising link between chronic pain and unresolved emotional wounds

- Why most of your memories are actually inaccurate—and how that impacts your present life

- How to shift from survival mode (fight-or-flight) into a calm, creative state

⏱️ Timecodes
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00:00 Intro
01:32 Today's Special Guest: Liz Larson
02:36 Welcome Liz Larson
03:05 What Inspired Liz?
05:09 What is Brain Mapping?
10:29 How to Tap into a Memory?
16:46 Re-mapping Technique to Handle Triggers
21:21 Left and Right Brain
24:15 CognoMovement and The Eyes
39:34 Working with Memories
43:46 More on CognoMovement
48:46 It Starts with a Feeling...
57:47: Liz Larson's 3 Shiny Golden Nuggets

🔗 Connect with Liz Larson & CognoMovement
Website: https://www.cognomovement.com
Instagram: https://www.instagram.com/cognomovement

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💬 What resonated most with you from today’s conversation? Leave a comment below—we’d love to hear from you.

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Learn more about Catherine Plano:

Website → https://www.catherineplano.com.au
Instagram → https://www.instagram.com/catherineplano