Navigating Modern Health - Food For Thought - Episode 3

In this episode of Food For Thought, host Stephen Zabala sits down with Nurse Practitioner Jenna Hume to unpack the complex world of modern health. From obesity medications to the benefits of whole foods, Jenna offers a grounded perspective on what truly supports long-term wellness. They also tackle trending diets, health fads, and how to separate hype from evidence.

0:00 Welcome Jenna
0:50 Jenna’s Background
5:49 Current Healthcare System
6:29 Jenna’s Practice
7:31 The Importance of Inbody Scans
9:20 The Future of Healthcare
12:11 Jenna’s Practice
14:13 Obesity Medications
23:23 Food with GLP-1s
27:40 Sleep Quality
30:55 Stress Management
34:37 Alcohol Consumption
35:45 Big Blocks First
37:35 Dietitions
40:39 Learning Behaviors from Parents/Caregivers
44:42 Where to Find Jenna