Flagstaff Kick new moves new costumed of Ms Nancy Lee

Popular Martial Arts for Women
Taekwondo (Korea)

High, fast kicks and agility-based.
Great for flexibility and cardio.
Muay Thai (Thailand)
Known as the "Art of Eight Limbs" (uses fists, elbows, knees, and shins).
Powerful and practical for self-defense.
Brazilian Jiu-Jitsu (Brazil)
Focuses on ground fighting and submissions.