💥7 reasons Why You Should lift HEAVY✅

"7 reasons Why You Should lift HEAVY....
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Lifting heavy weights will help you build muscle and reduce body fat in the most practical way. Many people wonder whether you should lift heavy or light weights, and this video helps answer this question. Although both heavy and light weights can produce great results, lifting heavy tends to be the more practical way to experience faster muscle growth.
Lifting heavier weights will help you build muscle, get stronger, and burn more fat, yet most people don't even understand what it means to lift heavy and why you should be doing it. In fact, the concept of lifting heavy weights is something that most regular day-to-day gym goers confuse as only benefiting powerlifters and maybe bodybuilders. But the truth is, whether you're a beginner, an intermediate lifter, or an advanced athlete, lifting heavy is one of the most essential aspects of building strength, muscle mass, and improving overall fitness. So if you're one of the many people that avoid lifting heavy due to several reasons like being fearful of an injury, or not