How Can You Keep Your Bones and Joints Healthy?

Taking care of your bones and joints is essential for staying active and pain-free!

Joint pain prevention tips
• A healthy and balanced diet that is high in protein and low in carbs.
• Regular physical exercise for about 30-45 minutes every day.
• Weight training exercises will strengthen the bones.

Watch Dr. T.G. Prabhakar of Kauvery Hospital, one of the best Orthopaedic Surgeons in Tirunelveli, share tips for bone and joint wellness.

Watch This Video on YouTube: https://www.youtube.com/watch?v=_fY7CEp-K48

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