EP. 6 | How to Rewire Your Brain for Focus, Clarity & Peak Performance

What if the solution to stress, distraction, and mental exhaustion wasn't more effort—but more flow?

In Episode 6 of Attention is the Currency, host Daniel Brimblecombe sits down with Anthony Palacin, a mechanical engineer turned neuroscience-based flow coach, who overcame bipolar disorder and built a thriving life by mastering his mind and energy.

Anthony breaks down the science behind flow states—what they are, how to access them, and why they’re the antidote to hustle culture and modern overwhelm. He shares powerful tools for regulating dopamine, understanding your biological rhythm, and aligning your life with purpose—not pressure.

If you’ve been feeling scattered, stuck, or stretched too thin… this episode will shift your entire perspective on productivity, mental health, and performance.