🧠 Gratitude Literally Changes Your Brain.

Patty Tashiro shares how a simple gratitude journal shifts your brain from fear to safety—and even shows brain scans to prove it.

💬 “It’s a form of prayer that helps you focus on what you have, not what you lack.”
🎧 Full episode on I Am Pain Free podcast

#GratitudeJournal #BrainHealing #NeuroscienceMeetsFaith #IAmPainFreePodcast #MentalWellness #FaithAndNeuroplasticity