You’ve Never Felt a Burn Like THIS in Your Abs 🔥

You’re about to feel your core light up in the best way. This abs workout hits every part of your core—upper, lower, obliques, and deep stabilizers—using just your bodyweight. No equipment. No repeat moves. Just nonstop intensity with controlled 30s on, 10s off intervals.

Keep it controlled, stay with form, and push through the finish! Exercise list below. Let's get to work!

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥
You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com

Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://www.solin.stream/tiffxdan/pro...

🔥 OUR TOP PICKS & DISCOUNTS 🔥
→ Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF)
→ Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion

SHOP OUT FAVORITES:
→ LTK — https://www.shopltk.com/explore/TIFFxDAN
→ Amazon Storefront — https://www.amazon.com/shop/tiffxdan

Workout Details

⏵ No equipment
⏵ Intervals: 30s work, 10s rest

00:00 Intro

Main Abs Workout
00:20 Mountain Climbers
01:00 Plank Toe Touches
01:40 Spider Climbers
02:20 V-Ups
03:00 Crunch Kicks
03:40 Bicycle Crunches
04:20 Knee Touch Crunches
05:00 Starfish Crunches
05:40 Tabletop Tuck
06:20 Plank Marches
07:00 Commandos
07:40 Flutter Kicks
08:20 Reverse Crunch to Hip Lift
09:00 Figure 4 Cross Crunch R
09:40 Figure 4 Cross Crunch L
10:20 Dead Bugs
11:00 Leg Raises

🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 Our Music: https://bit.ly/TIFFxDANmusic

Home Workout Programs
💾 8 Week Stronger Program: https://www.solin.stream/tiffxdan/pro...
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

Thanks for supporting our channel and don't forget to subscribe / @tiffxdan

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated