Double Kettlebell Workout w/ Water Jugs

Didn’t have my kettlebells on our vacation so I improvised with two 1 gallon water jugs!
The grip was different of course and it hurt after a while but I still got a good workout.
Here’s the double KB (jugs) workout
Feel free to repeat 2-3x
Double KB workout
9 exercises
8 reps each
2-3 sets

1) Sumo Squats
2) Swings
3) Squats
4) Ouside Swings
5) Swing-Clean-Squat-Press
6) Gorilla Squats
7) 1 Swing, 1 Snatch
8) Gorilla Rows
9) Snatch

Enjoy and be safe!

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The content of this video is intended for educational and entertainment purposes only.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these moves or exercises.