Gainzzz✨💪

1- The "leaner" look with high meal frequency most probably is due to less subcutaneous water because of the fact that your body is under a lower amount of stress that your body as compared to when you are eating buckets of food at a time 😂

2- Every meal is an opportunity to trigger muscle protein synthesis, so the higher the meal frequency, the more the gainz ✨

3- A meal every 1.5 to 2 hours is going to be the highest possible option for meal frequency. It's a bit tough but you'll get used to it if you want it bad enough 🤙

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