399: How to Exercise for A Longer Life: V02 Max | Ulrich Dempfle

What kind of exercise helps us live longer? This is the question Dr. Motley sat down with Ulrich Dempfle, founder and CEO of CAROL Bike, a renowned ReHIT bike, to get to the bottom of. Above all, when it comes to exercise, the name of the game is consistency. But what if you’re short on time like so many? Learn how you get maximum gains from extremely short workouts.

Takeaways

REHIT allows for efficient cardiovascular workouts with minimal time investment.
Two 20-second sprints can significantly boost VO2 max.
Recovery is crucial for fitness gains; workouts stimulate but do not build fitness.
VO2 max is a key indicator of longevity and health.
The CAROL Bike can be used safely by individuals with pre-existing conditions.
User adherence is prioritized in workout design for better results.
Short, intense workouts can lead to substantial health improvements.

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