Building Lasting Habits Is Easier Than You Think (The 2-Day Rule)

Struggling to build habits? Forget the "21-day myth" and the pressure of perfection! In this video, I break down the 2-Day Rule—a simple, science-backed method to stay consistent without guilt. Discover how to:

✅ Never miss twice (the real key to long-term success)
✅ Stack habits onto existing routines (no extra willpower needed)
✅ Reduce friction to make good habits effortless

If you’ve ever fallen off track after missing one day, this video is your game-changer. Consistency isn’t about never slipping—it’s about never quitting.

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📌 Featured in this video:
00:00 - The habit myth you need to forget
00:50 - Three simple strategies to make habits stick
01:19 - The 2-Day Rule Strategy
01:57 - Habit Stacking Strategy
02:36 - Friction Reduction Strategy

💬 Let’s chat! What’s one habit you’ll apply the 2-Day Rule to? Drop it in the comments!