Diet & Exercises Strategies that Work AND Clients Love | 3 PART BONUS SERIES | EP 2

FREE Train the Trainer Webinar Series - Tuesday June 3, 2025 4:00 PM PST
https://www.trainerwebinar.com/

0:28 The MOST valuable piece for coaches and trainers.
2:36 Will they do it?
4:17 Does it have a large payoff?
5:15 Is this realistically sustainable forever?
General Diet Strategies That Have the Biggest Payoff That Clients Love!
7:55 Level 1 – Avoid heavily processed foods.
15:10 Level 2 – Hit your target body weight in grams of protein and eat it FIRST.
20:02 Level 3 – Aim for ½ to a gallon of water a day.
22:46 Level 4 – Track.
General Exercise Strategies That Have the Biggest Payoff That Clients Love!
26:21 Level 1 – Walk after meals.
29:38 Level 2 – Strength training.
32:30 Level 3 – Daily mobility.
33:35 Level 4 – Structured cardio.

Related Links/Products Mentioned

Trainer the Trainer Webinar Series
https://www.trainerwebinar.com/

Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
https://mindpumppodcast.com/2437-what-happens-to-your-body-when-you-quit-ultra-processed-foods-for-30-days/

Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake
https://pubmed.ncbi.nlm.nih.gov/31105044/

Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
https://mindpumppodcast.com/2450-the-smartest-way-to-use-protein-to-burn-fat-build-muscle/

Mind Pump # 2160: Macro Counting Master Class
https://mindpumppodcast.com/2160-macro-counting-master-class/

Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
https://mindpumppodcast.com/2402-the-5-reasons-why-walking-is-king-for-fat-loss-burn-more-fat-than-running-how-to-do-it-correctly/

Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/

Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
https://mindpumpfitnesscoaching.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Chris Kresser M.S., L.Ac. (@chriskresser) Instagram

FREE FAT LOSS GUIDE :
https://www.mindpumpmedia.com/how-to-lose-fat

UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
https://www.mindpumpmedia.com/hardgainer-guide

HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS