Mi40 Pull Day with Royce and the BodybuildingVegan

Let me take you through my complete back training session at the Mi40 gym with my training partner Royce. I start by demonstrating how to properly perform cable pullovers as a pre-activation movement to force blood into the lats before the main workout. This technique helps establish both the mental and physical connection needed for effective back training. I then move into single-arm low cable rows, focusing specifically on targeting the lower lats through proper elbow positioning and body alignment. Throughout the video, I share precise form cues, explain the biomechanics behind each movement, and emphasize the importance of training intensity for those looking to transform their physique. As a vegan bodybuilder, I showcase how plant-based athletes can effectively build impressive back development through proper technique and training principles.