Key Medicinal Plant: Dong Quai: The Restorative Root of Women’s Health and Vitality

Dong Quai, scientifically known as Angelica polymorpha var. sinensis (commonly Angelica sinensis) and a member of the Umbelliferae (Apiaceae) family, is a revered herb celebrated for its profound ability to restore balance, nourish the blood, and support women’s reproductive health. Known as Tang Quai or Chinese Angelica, this aromatic root has been a cornerstone of Traditional Chinese Medicine (TCM) for over 2,000 years, earning the name “state of return” for its capacity to harmonize bodily functions. Native to the cool, mountainous regions of China, Japan, and Korea, Dong Quai’s root is prized for its blood-tonic, emmenagogue, and sedative properties, used to treat menstrual disorders, circulatory issues, and infections. In this comprehensive article, we’ll explore the multifaceted benefits of Dong Quai, its rich nutritional and bioactive profile, and how to safely incorporate it into your wellness routine.